Thursday, September 26, 2013

Why Not Everyone Can Just "Move On" and "Get Over It"


Reality and Revictimization...


Victim, survivor, victimology, victim abuse... why are victims being told to deny their reality? 
 

You have been methodically and diabolically abused and suddenly you hear "don't be a victim, choose to be a survivor." The concept that a victim can always consciously choose how to proceed, is wrong.

The phrase, "move on with your life" is common. In a commanding, offhand and arrogant tone, those who have fought and lost a custody battle, their home, car and savings, family, job and may be suffering physically (adrenal fatigue, fibromyalgia, chronic fatigue syndrome, lupus, crohn's disease, etc. are common) are stunned to be told, "well, better move on with your life."


The entire infrastructure of a life is often destroyed leaving the victim, stunned, numb, hypervigilant, indigent, betrayed and perplexed as to why they are expected to "choose" to not be a victim. Give them a time machine and this can be done. Give them revictimization abuse and it cannot. They are victims.

It's time to give that word back its status and in doing so, give respect to the abused. Respect comes in the form of providing help. An empowering, compassionate approach to those who have been stripped of dignity through repeated abuse in courts of law, or by their partners, begins with recognizing and defining the situation of the victim.

What is the definition of a "victim"?
According to the dictionary a victim is: One who is harmed by, or made to suffer from an act, circumstance, agency, or condition; a person who is tricked, swindled, or taken advantage of.

The victim of a narcissist or abuser is traumatized. There are biochemical changes in the body and structural changes in the brain. Thought patterns change, memories are lost, immune system strongly affected, brain cells die, there is chest pain, muscle pain, feelings are intense and emotions chaotic. Victimization is never deserved.

Why are victims revictimized?
So why does someone brutalized, abused, and traumatized have to be afraid of the word "victim" ? Because it's politically correct to say, "I'm not a victim, I'm a survivor." Much the same way, people think the capitalist economy gives everyone an equal chance to become wealthy (which of course it does not - if everyone started with the same funding, self esteem, contacts, educational background, health, then that would be true) but when the playing field is not level some have an advantage.

Not everyone who is the victim of emotional, verbal, and narcissistic abuse are the same. Some have more resiliency than others. Some are numb, some are without any resources or support. Many have physiological changes that need to be addressed. And when those who need help come looking for it, instead of being welcomed, they find "helpers" that tell them they are responsible for their healing and they better choose it now or they will always be a victim and never a survivor. These people are revictimizing those they want to help because "choice" is NOT always an option.

Dr. Frank Ochberg, Harvard trained MD and trauma expert, says our culture now disparages, blames, isolates, and condemns someone for being a victim.
We must reclaim the word "victim" and renew our commitment to those who are victims. We should examine the role of a victim impact statement and victim advocate for those who are traumatized emotionally as well as from a criminal act.

Are you being victimized again by someone who says, "if you won't stop being a victim. I won't help you"? Maybe your attorney, therapist. siblings, or friends are claiming you can just choose to stop being a victim. Maybe they think you can start a company without money, and buy a house with bad credit. Maybe they don't know what they are talking about.

As a victim of any kind of abuse you deserve:
1. Compassion
2. Validation
3. Freedom from therapeutic verbal abuse
4. A support team to open doors to resources
5. A friend, therapist or counselor who can teach you the skills to rebuild your life.

Depending on who you are, this may take a long time or not. Variables include amount and length of abuse, health, supportive family or not, finances, genetic explanatory style (optimism or pessimism), coping skills you may already have and many others. As a victim, you have the right to say, "STOP" to those who blame the victim. An entire self help industry has arisen that believes if you just really really wanted to, you can be happy and healthy and fully functional as soon as you choose to be. A starting point for recovery are post traumatic stress sites. There you will find trained and compassionate support people with articles that explain trauma healing methods.

The Scientific Basis of Healing, Happiness and Recovery
It doesn't matter if you call yourself a victim, survivor or Martian. No one should deny you victim status. It is what is. A victim is not a slothlike creature, nor stupid. Nor is a victim responsible for what happened to her and we must stop worrying about language and start helping. A victim is a person with a life in chaos. What matters is that you get the help you need and the compassionate trained person to give you the skills.

The good news is that happiness is trainable, resiliency comes back and psychologists are moving from the Freudian model which has dominated psychology for too long and was wrong to boot, to a model that moves from pathology as the dominant scheme. The process of de-traumatization begins with validation. It then moves to retraining explanatory style. Depending on the depth and time of the abuse, it may take a long or short time to process to empowerment and control. IT IS NOT NECESSARY to analyze every event. It IS necessary to be heard and listened to and to tell your story. Validation is critical.

SOURCE

Wednesday, September 25, 2013

Separation Safety Plan






The following steps represent my plan for increasing my safety and preparing in advance for the possibility for further violence. Although I do not have control over my partner's violence, I do have a choice about how to respond to him/her and how to best get myself and my children to safety.

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Step 1: Safety during a violent incident. Victims cannot always avoid violent incidents. In order to increase safety, battered victims may use a variety of strategies.

I can use some or all of the following strategies:

If I decide to leave, I will ___________________. (Practice how to get out safely. What doors, windows, elevators, stairwells or fire escapes would you use?)

I can keep my money and car keys ready and put them (place) _________________ in order to leave quickly.

I can tell _____________________about the violence and request they call the police if they hear suspicious noises coming from my house.

I can teach my children how to use the telephone to contact the police and the fire department.

I will use _______________________ as my code for my children or my friends so they can call for help.

If I have to leave my home, I will go _____________________ (Decide this even if you don't think there will be a next time).

If I cannot go to the location above, then I can go to___________________________or ______________________________.

I can also teach some of these strategies to some/all my children.

When I expect we are going to have an argument, I will try to move to a space that is lowest risk, such as ____________ ____________________. (Try to avoid arguments in the bathroom, garage, kitchen, near weapons or in rooms without access to an outside door).

I will use my judgment and intuition. If the situation is very serious, I can give my partner what he/she wants to calm him/her down. I have to protect myself until I/we are out of danger.
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Step 2: Safety when preparing to leave. Battered victims frequently leave the residence they share with the battering partner. Leaving must be done with a careful plan in order to increase safety. Batterers often strike back when they believe that a battered victim is leaving the relationship.

I can use some or all the following safety strategies:

I will leave money and an extra set of keys with _____________ so that I can leave quickly.

I will keep copies of important documents or keys at _______________________.

I will open a savings account by ______________, to increase my independence.

Other things I can do to increase my independence include:

The domestic violence program's hot line number is ____________ and I can seek shelter by calling this hot line.

I can keep change for phone calls on me at all times. I under stand that if I use my telephone credit card, the following month the telephone bill will tell my batterer those numbers that I called after I left. To keep my telephone communications confidential, I must either use coins or I might get a friend to permit me to use their telephone credit card for a limited time when I first leave.

I will check with ____________________ and _____________ to see who would be able to let me stay with them or lend me some money.

I can leave extra clothes with _________________________.

I will sit down and review my safety plan every ______________ in order to plan the safest way to leave the residence. _____________ (domestic violence advocate or friend) has agreed to help me review this plan.

I will rehearse my escape plan and, as appropriate, practice it with my children.
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Step 3: Safety in my own residence. There are many things that a victim can do to increase her/his safety in their own residence. It may be impossible to do everything at once, but safety measures can be added step by step.

Safety measures I can use include:

I can change the locks on my doors and windows as soon as possible.

I can replace wooden doors with steel/metal doors.

I can install security systems including additional locks, window bars, poles to wedge against doors, an electronic system, etc.

I can purchase rope ladders to be used for escape from second floor windows.

I can install smoke detectors and purchase fire extinguishers for each floor in my house/apartment.

I can install an outside lighting system that lights up when a person is coming close to my house.

I will teach my children how to use the telephone to make a collect call to me and to _______________(friend/minister/ other) in the event that my partner takes the children.

I will tell people who take care of my children which people have permission to pick up my children and that my partner is not permitted to do so. The people I will inform about pick-up permission include:
__________________________________________(school),
________________________________________(day care staff),
________________________________________(babysitter),
___________________________________(Sunday school teacher),
________________________________________(teacher),
________________________________________(and),
________________________________________(others),

I can inform ______________________________(neighbors), _______________________________________(pastor), and, _______________________________________(friend) that my partner no longer resides with me and they should call the police if he is observed near my residence.
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Step 4: Safety with an Order of Protection. Many battered victims obey protection orders, but one can never be sure which violent partner will obey and which will violate protection orders. I recognize that I may need to ask the police and the court to enforce my protection order.

The following are some steps that I can take to help the enforcement of my protection order:

I will keep my protection order _________________(location) (Always keep it on or near your person).

I will give my protection order to police departments in the communities where I usually visit family or friends, and in the community where I live.

There should be a county registry of protection orders that all police departments can call to confirm a protection order. I can check to make sure that my order is in registry. The telephone number for the county registry of protection order is _________________________________.

For further safety, if I often visit other counties , I might file my protection order with the court in those counties. I will register my protection order in the following counties: ___________________ and _________________ that I have a protection order in effect.

I can call the local domestic violence program if I am not sure about B, C, or D above or if I have some problem with my protection order.

I will inform my employer, my minister, my closest friend and _____________ and ____________that I have a protection order in effect.

If my partner destroys my protection order, I can get another copy from _________________.

If my partner violates the protection order, I can call the police and report a violation, contact my attorney, call my advocate, and/or advise the court of the violation.

If the police do no help, I can contact my advocate or attorney and will file a complaint with the chief of the police department.

I can also file a private criminal compliant with the district justice in the jurisdiction where the violation occurred or with the district attorney. I can charge my battering partner with a violation of the Order of Protection and all the crimes that he/she commits in violating the order. I can call the domestic violence advocate to help me with this.

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Step 5: Safety on the job and in public. Each battered victim must decide if and when he/she will tell others that their partner has battered them and that he/she may be at continued risk. Friends, family and co-workers can help to protect victims. Each victim should consider carefully which people to invite to help secure his/her safety.

I might do any or all of the following:

I can inform my boss, the security supervisor and ___________ at work of my situation.

I can ask ________________ to help screen my telephone calls at work.

When leaving work, I can _____________________________________ __________________________________________.

When driving home if problems occur, I can _______________________________ __________________________________.

If I use public transit, I can ________________________________________ _______________________________________.

I will go to different grocery stores and shopping malls to conduct my business and shop at hours that are different than those when residing with my battered partner.

I can use a different bank and take care of my banking at hours different from those
I used when residing with my battered partner.

I can also __________________________________________.

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Step 6: Safety and drug or alcohol use. Most people in this culture use alcohol. Many use mood-altering drugs. Much of this use is legal and some is not. The legal outcomes of using illegal drugs can be very hard on a battered victim, may hurt his/her relationship with their children and put him/her at a disadvantage in other legal actions with the battering partner. Therefore, victims should carefully consider the potential cost of the use of illegal drugs. But beyond this, the use of any alcohol or other drug can reduce a victim's awareness and ability to act quickly to protect themselves from the battering partner. Furthermore, the use of alcohol or other drugs by the batterer may give him/her an excuse to use violence. Therefore, in the context of drug or alcohol use, a victim needs to make specific safety plans.

If drug or alcohol use has occurred in my relationship with the battering partner, I can enhance my safety by some or all of the following:

If I am going to use, I can do so in a safe place and with people who understand the risk of violence and are committed to my safety.
I can also ___________________________________________.

If my partner is using, I can _____________________________.

I might also _________________________________________.

To safeguard my children, I might ________________________ and ______________________________________________.

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Step 7: Safety and my emotional health. The experience of being battered and verbally degraded by partners is usually exhausting and emotionally draining. The process of building a new life for myself takes much courage and incredible energy.

To conserve my emotional energy and resources and to avoid hard emotional times, I can do some of the following:

If I feel down and ready to return to a potentially abusive situation, I can _____________________________________________.

When I have to communicate with my partner in person or by telephone, I can ____________________________________.

I can try to use "I can . . . " statements with myself and to be assertive with others.

I can tell myself - "_____________________________________ ______________________________" whenever I feel others are trying to control or abuse me.

I can read ____________________________to help me feel stronger.

I can call ___________________, ___________________ and _________________as other resources to be of support of me.

Other things I can do to help me feel stronger are __________________________, and _______________________________.

I can attend workshops and support groups at the domestic violence program or _________________________, or _____ _______________to gain support and strengthen my relationship with other people.
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Step 8: Items to take when leaving. When victims leave partners, it is important to take certain items with them. Beyond this, victims sometimes give an extra copy of papers and an extra set of clothing to a friend just in case they have to leave quickly.

Money : If I don't take any money from the accounts, he/she can legally take all money and/or close the account and I may not get my share until the court rules on it if ever.

These items might be placed in one location, so that if we have to leave in a hurry, I can grab them quickly.

When I leave, I should have:

Identification for myself
Children's birth certificate
My birth certificate
Social security cards
School and vaccination records
Money
Checkbook, ATM (Automatic Tellers Machine) card
Credit cards
Keys - house/car/office
Driver's license and registration
Medication
Welfare identification, work permits, Green card
Passport(s), Divorce papers
Medical records - for all family members
Lease/rental agreement, house deed, mortgage payment book
Bank books, Insurance papers
Small saleable objects
Address book
Pictures, jewelry
Children's favorite toys and/or blankets
Items of special sentimental value

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Telephone numbers I need to know:

Police department _________ 911
Battered victims program __________________________
County registry of protection orders ______________________
Work number________________________________________
Supervisor's home number_____________________________
Minister____________________________________________
Other______________________________________________


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I will keep this document in a safe place and out of the reach of my potential attacker.

Tuesday, September 24, 2013

ENDING COGNITIVE DISSONANCE



by  Smitten Kitten 
You're having a hard time going NC because you still believe on some level the notion that at some point in time, you actually meant as much to her as she meant to you. And her continued love-bombing reinforces this. Everything she has said to you she has also said to the other women in her life, and we here have all heard it too. "You're the best I've ever had." "We really had something special." "I still miss you, you were the most important part of my life for a long time." "I tell you everything (because we're such good friends)." Blah, blah, blah......

The more you read about psychopaths, you realize if their lips are moving, they're lying. And whatever they told you that made you feel so special, they said a hundred times or more to just as many other victims. They're just fishing lines they throw out to keep you on the hook. They cast out enough of them to see who will bite.

The first step in recovery is realizing that you were dealing with a psychopath, which you have done. The second step, and one of the hardest to deal with, is realizing that whatever you shared with them was all an illusion. The relationship and the love was based on lies. Not on your part but on theirs. The feelings YOU had were real, but the person you fell in love with was just a mirage, crafted to mirror and captivate you. It doesn't really exist. It was all fake. None of it was real.

I know what you're thinking. You're thinking, "But surely the time we shared....... (fill in the blank) was real. I FELT it. I never felt anything like that with anyone else!" "But I KNOW this one particular time it was so intimate and real, it HAD to mean something to her." "Maybe I AM the best she's ever had like she says, or I was THE ONE she loved above all others, but we just couldn't make it work because of..... certain incompatibilities, her commitment issues, her self-esteem issues, her trust issues....... (again, fill in the blank)." Worst of all is thinking it was because of something you did or failed to do.

This is perhaps the biggest key in letting go of the illusion and also any blame you may have internalized or feeling of responsibility towards them as someone who once loved you (and still pretends to). The reality is, they don't love anybody, not even their children. Don't take our word for it. Keep reading as much as you can and doing research until it really sinks in. The fact that you feel guilty at ALL for wanting to go NC to finally heal and protect yourself, and still feel some obligation to her, tells me you just need to understand more about how psychopaths operate. Because once you do and it REALLY sinks in, you will be so angry and not feel one ounce of guilt about her "feelings" (which she doesn't have) and what you "owe" her.

from this fantastic website - click here

Monday, September 23, 2013

The Huge Hurt: Betrayal


by Ann Bradley

Betrayal, when realized, is a phenomenal existential feeling. Suddenly, your world is no longer the one you believed in. You question reality, but most of all you question yourself. How, you wonder, could I have been so naive, stupid, blind, trusting, unseeing, unknowing?


It may be difficult to believe, but these questions are good. YOU are the normal person, the one who aligns reality (he was so nice to me, he was my friend) with a cognitive belief: he ACTS as if he likes me, he TELLS me he likes me, I see no reason not to believe him because in my past, people who act and speak this way, CAN be trusted. There is congruency. But not now.

Suddenly, you learn that someone trusted - a spouse, lover, family member, close friend - has been putting you down, lying, manipulating others against you, and yet maintaining a stance of intimacy with you. The world is not clear, the ground you stand on is wobbly. You will never feel good about this.

But you CAN get over it. You can do so by realizing that no matter how awful the betrayal, YOU are the normal person and this betrayal comes from rage. This person envies you, is enraged about it, and MUST put you down behind your back. They MUST harm you. They have no choice.


But you do. In the world of normals, after we get over the shock, we can use this experience to become stronger, to help others, to learn to avoid this particular toxin, and to calm ourselves that the higher moral ground is ours. It's too bad this person acted as he did, we wish he did not, but we are NOT diminished by their pathology. Wiser, sadder, but never diminished.


SOURCE

Sunday, September 22, 2013

Passive Aggressive Personality Disorder



PASSIVE AGGRESSIVE PERSONALITY DISORDER

From Living With A Passive Aggressive Man by Dr. Scott Wetzler


*FEAR OF DEPENDENCY - Unsure of his autonomy & afraid of being alone, he fights his dependency needs - usually by trying to control you.

*FEAR OF INTIMACY - Guarded & often mistrusful, he is reluctant to show his emotional fragility. He's often out of touch with his feelings, reflexively denying feelings he thinks will "trap" or reveal him, like love. He picks fights to create distance.

*FEAR OF COMPETITION - Feeling inadequate, he is unable to compete with other men in work and love. He may operate either as a self-sabotaging wimp with a pattern of failure, or he'll be the tyrant, setting himself up as unassailable and perfect, needing to eliminate any threat to his power

*OBSTRUCTIONISM - Just tell a p/a man what you want, no matter how small, and he may promise to get it for you. But he won't say when, and he"ll do it deliberately slowly just to frustrate you. Maybe he won't comply at all. He blocks any real progress he sees to your getting your way.

*FOSTERING CHAOS - The p/a man prefers to leave the puzzle incomplete, the job undone.

*FEELING VICTIMIZED - The p/a man protests that others unfairly accuse him rather than owning up to his own misdeeds. To remain above reporach, he sets himself up as the apparently hapless, innocent victim of your excessive demands and tirades.

*MAKING EXCUSES & LYING - The p/a man reaches as far as he can to fabricate excuses for not fulfilling promises. As a way of withholding information, affirmation or love - to have power over you - the p/a man may choose to make up a story rather than give you a straight answer.

*PROCRASTINATION - The p/a man has an odd sense of time - he believes that deadlines don't exist for him.

*CHRONIC LATENESS & FORGETFULNESS - One of the most infuriating & inconsiderate of all p/a traits is his inability to arrive on time. By keeping you waiting, he sets the ground rules of the relationship. And his selective forgetting - used only when he wants to avoid an obligation.

*AMBIGUITY - He is master of mixed messages and sitting on fences. When he tells you something, you may still walk away wondering if he actually said yes or no.

*SULKING - Feeling put upon when he is unable to live up to his promises or obligations, the p/a man retreats from pressures around him and sulks, pouts and withdraws.
*****

A passive-aggressive man won't have every single one of these traits, but he'll have many of them. He may have other traits as well, which are not passive-aggressive.
**********

"Imagine this: You've been invited to a party, but you realize on the day you're pretty sure the party is happening that your not sure what kind of party it is or what time you should arrive. Well, you're smart and you'll give it your best shot.. So you dress in a kind of neutral casual-dressy style and show up at seven.

As you come up the walk, you can hear the sounds of a party: music, laughter and you think, "This is going to be a great party." When you come up the stairs you can smell aromas coming from the house and again you say to yourself, "This is going to be a great party."

You ring the bell and your host emerges wearing a bemused, enigmatic smile... and a tuxedo.

"You're late," he says. "Im sorry. You didn't tell me what time the party was." "I thought you would figure it out" he says. "Well I am here now" you say . Your host looks you up and down. "That may be true, but you are not dressed properly." You look down at your elegant, if casual, clothing and then at his black-tie formal wear. "Yes, that's true. But I'm not that far from home. I can just go and change quickly and be right back."

You desperately think about what's in your closet that would fit with formal wear and how long it will take to press it. You add up the travel time, wonder what you'll have to do to your hair to look right, how to change your make-up.... after all this still seems like it'll be a great party......

Your host shakes his head. "But then you'll be really late." Dinner will be over and I was COUNTING on you to sit right beside me at the head table."

Your heart sinks. Your one chance and you blew it! Inside your head, you say several unflattering things about yourself, your abilities, your intelligence, and your potential, but out loud you declare, "Honest, I'll be back in 45 minutes. I'll be perfect. Can't you wait? You cannot imagine how you'll be back, but you want so badly to be the guest of honor.

Your host shakes his head. "Well, I don't know. But what are you planning to bring to contribute to the dinner? I've told you how much I like those special, individual nineteen-layer cakes you bake. I thought you'd know to bring one for every guest."

Behind him you can still hear the laughter and the music; you can still smell the exotic foods, and you can still see the champagne in his glass. And you still think it's the greatest party ever and you still want to be the guest of honor.

That is what an emotionally unavailable relationship FEELS like. You're just never quite good enough to get admitted to the party. You get seduced by the clear, often indirect and unspoken, message that something is just a little wrong. If you can fix that, the implied promise goes, you'll be the guest of honor and win the door prize: love...

But when you "fix" what was "wrong" the first time, something else is a little "wrong." and when you fix that, something else will appear.

Your host HAS NO INTENTION OF MAKING YOU or ANYONE the guest of honor. Your host also has NO ABILITY to make you the guest of honor - or even to open the door to let you in. Your host is suffering form emotional unavailability. This is the inability of a person to reach out and make a heart connection with another person.

What is so unsettling and painful is that you end up with the CLEAR belief that this somehow YOUR fault and that it's YOUR responsibility to fix it by being perfect. If it isn't fixed, you're not perfect enough.

YOU DID NOT BREAK IT... YOU DON'T HAVE TO FIX IT.

You say to yourself that you would never get caught in a situation like that, it seems obvious... until - you are in the middle of it..... IT DOESN'T START OUT WITH UNREASONABLE DEMANDS of perfection. If it did, you'd walk away after the first five minutes. We all get sucked into emotionally unavailable situations because the process is subtle and progressive. The demands move a little at a time, inching you away from your power base, shifting control of the situation to the emotionally unavailable person. This person doesn't want love as much as he or she wants CONTROL. Emotions are unsafe; control gives the illusion of safety.

It is perfectly reasonable to expect an emotional connection with someone with whom you are in a relationship. We expect police officers to enforce the laws, teachers to teach, etc.. These expectations put us into a particular mnd-set when we're around those people.

Over time you expect a relationship to grow and deepen. When your partner turns out not to be making an emotional connection, it causes trauma; THAT IS WHY THESE RELATIONSHIPS ARE SO PAINFUL. The trauma then does further damage as it undermines your expectations about yourself and YOUR abilities to make connections. As illogical as that may seem, it's human nature to look for the flaws in ourselves when things don't go as we expect. We end up being traumatized twice in these relationships; once by the loss and abandonment and again by the loss of our own confidence in ourselves. That is why the end of these relationships can be so much more painful than the end of a fully realized relationship.. We ruminate about what we could have done differently to make it work...."

from the book "EMOTIONAL UNAVAILABILITY" by Bryn C. Collins.

PASSIVE AGGRESSIVE INFORMATION

NOTE: Passive Aggressive Behavior is now known to be a component of Narcissistic Personality Disorder and has been eliminated from the DSM-V and combined with NPD.

Saturday, September 21, 2013

Why Are Most Judgmental, Critical People So Critical and Judgmental?

Pull back the curtain on a critical, judgmental person and you’ll usually find this…



Everybody knows a few of them — arrogant people who think they’re always right about things and everyone else is wrong. To these people, nothing anyone else does is ever “right” or good enough.

But what’s usually behind the actions of the know-it-all, the finger-pointer, the high-horse rider, the snob, the harasser, the holier-than-thou, the name-caller, the assume-the-worst accuser,  the constant critic? Usually, the same thing…

Lack of empathy.


If you’re dealing with someone who just can’t see the possible value or meaning in your point of view, then you’re dealing with someone who cannot empathize well. People who cannot empathize cannot take on an alternate position and view things from another’s vantage point, and take on the perceptions and feelings that a person in that alternate position would have. If they could, they’d easily be able to see the reasons why their point of view is not the only valid one and stop claiming that everyone else is just “wrong”. People with low or no empathy also have a difficult time understanding or caring about the fact that insisting your thinking is wrong and valueless will hurt your feelings.

Many things affect a person’s ability to empathize or express empathy. Mental disorders and brain differences are the most likely culprit. Among the most vigorous criticizers and judgers are people with traits of the following personality disorders:

Narcissistic Personality Disorder – a mental disorder that is partially defined by a lack of empathy for others. Narcissists can be arrogant, insensitive, critical, self-centered and don’t like being questioned.

Obsessive-Compulsive Personality Disorder – a mental disorder that makes its sufferers rigid, critical, fault-finding and demanding. Not surprisingly, the current considerations for the revised version of this disorder’s characteristics include difficulty empathizing.

Antisocial Personality Disorder (Psychopaths and Sociopaths) – another mental disorder partly characterized by insufficient empathy. Sociopaths (aka Psychopaths) can be cold, callous, sneaky, aggressive, conniving, and even dangerous.


Friday, September 20, 2013

Who Gets Targetted


by Kathy Krajco

Like all predators, narcissists target the vulnerable.

Many things can make a person vulnerable. Being smaller than the narcissist. Having less power in the company. Having dangerous enemies. Having a bad reputation. Being defenseless in any way. Being gentle. Being too moral to get as down-and-dirty as the narcissist does. Loving the narcisist makes you very vulnerable. Being the narcissist's benefactor also makes you vulnerable. (That's because we love those we sacrifice for, because to do otherwise would be to devalue ourselves. We also have good reason to expect goodwill from those who owe us gratitude, so we are trusting -- totally blind-sided by their malice.)

A narcissist targets the small, defenseless, or gentle because he can have the most powerful effect on them. It's more fun to bash something small to smithereens than it is to just dent something big. So your narcissist gets the strongest power rush from abusing the small, defenseless, and gentle.

Hence, for example, he feels best when viciously snarling at his tender four-year-old daughter, because that eviscerates her, whereas it would only wound his wife.

If you carry this anti-logic to its conclusion, he makes himself God almighty by stomping an ant. Right?

Wrong. A baby can stomp an ant. Even a puppy can stomp an ant. Demolishing an ant requires no great power. But destroying a city does. Yet every bully on the planet cheats by destroying something small and then thumping his chest as if that proves him mighty.

Sun Tzu, in his ancient treatise On the Art of War, notices the same thing about bullies:

To lift an autumn hair is no sign of great strength; to see the sun and moon is no sign of sharp sight;to hear the noise of thunder is no sign of a quick ear.
Yet every narcissistic bully makes the same egregious error of logic. That blasts to smithereens the myth that narcissists are exceptionally intelligent. To the contrary, only a moron makes such an egregious error in logic.

Yet, a minute later, while he's filling out his tax return, the moron is suddenly intelligent enough to do it right.

Therefore his moronhood of a moment ago was just willful stupidity, wasn't it? And who is stupider than somebody who thinks it smart to be stupid?

The Intelligence of Narcissists and Whom They Target