Saturday, September 7, 2013

Good Mothers & Their Allies vs. the Family Court and the Abuser

Caring Mother Pictures, Images and Photos

This introduction is adapted from a section that Bancroft wrote for Disorder in the Courts: Mothers and Their Allies Take on the Family Court System, an e-book available from California NOW.

by Lundy Bancroft

There is no love deeper, more complete, and more vulnerable than the love that caring parents feel for their children. There is a bond so strong that it can be hard to tell exactly where the parent ends and the child begins, and the line is even harder to draw when our children are very young. Mothers have an additional bond from having carried their children inside of their bodies and having given birth to them, and more than half of mothers have experienced a deepened attachment through breast-feeding their babies. And mothers are, in the great majority of cases, their children’s primary caretakers, especially during their early years. All connections between caring, non-abusive parents and their children are so important as to be almost sacred, but there is usually a particular quality to the mother-child bond. That life-giving and sustaining connection deserves the full support and admiration of communities and nations.


And just as there is a special beauty and importance to relationships between mothers and their children, there is a special and extraordinary cruelty in the abusive man who attempts to break or weaken the mother-child bond, whether by turning children against their mother, by harming the children physically, sexually or psychologically, or by attempting to take custody of the children away from her.

Children need protection from their abusive parents. In the realm of custody litigation which involves abuse, the abusive parent tends to be the father while the protective parent is usually the mother, because most perpetrators of domestic violence and of child sexual abuse are male. We don’t know that much about what happens to protective fathers, since their cases are much less common, but we know that protective mothers frequently encounter a system that is insensitive, ignorant about the dynamics of abuse, and biased against women. In this context, mothers sometimes find themselves being forbidden by the court from protecting their children from a violent, cruel, or sexually abusive father. And this outcome is a tragic one, for children and for their mothers.

On behalf of the hundreds of people across the continent who are currently working for family court justice, I want to communicate to you our caring and solidarity with the challenging road you have ahead of you, as you fight to keep your children safe in body and soul. I want to let you know how critically important we believe that project to be, and how much your children need you to stand up for their rights and their well-being. You deserve admiration, not criticism, for the courageous risks you are taking on their behalf, and for your determination that all of you should have the opportunity to live in freedom and kindness.

Our society is currently giving mothers a powerful and crazy-making mixed message. First, it says to mothers, “If your children’s father is violent or abusive to you or to your children, you should leave him in order to keep your children from being exposed to his behavior.” But then, if the mother does leave, the society many times appears to do an abrupt about-face, and say, “Now that you are spilt up from your abusive partner, you must expose your children to him. Only now you must send them alone with him, without you even being around anymore to keep an eye on whether they are okay.”

What do we want? Do we want mothers to protect their children from abusers, or don’t we?

The sad result of this double-bind is that many mothers who take entirely appropriate steps to protect their children from exposure to abuse are being insulted by court personnel, harshly and unethically criticized and ridiculed in custody evaluations and psychological assessments, and required to send their children into unsupervised contact or even custody with their abusive fathers. And sometimes these rulings are coming in the face of overwhelming evidence that the children have both witnessed abuse and suffered it directly, evidence that would convince any reasonable and unbiased person that the children were in urgent need of protection. Family courts across the US and Canada appear to be guilty day in and day out of reckless endangerment of children.

Fortunately, there are also many women who do succeed in keeping their children safe post-separation. Some manage to persuade judges to grant the mother appropriate right to keep her children safe. Others lost in the early stages but do better later, as the abuser finally starts to show his true colors over time. Some women find that they succeed best by staying out of court, and using other methods to protect their children, such as waiting for the abuser to lose interest and drop out, or moving some distance away so that he will tire. Some women find that what works best is to focus on involving their children in supportive services, connecting them to healthy relatives, and teaching them to think critically and independently, so that they become strong children who see through the abuse and manipulation.

There is no formula that works for everyone. What strategies will work best for you depends on what your local court system is like, how much support you are receiving from friends and relatives, how much internal strength your children have, and how much (or how little) damage the abuser has already succeeded in doing to your relationships with your children. And each abuser is different. Some, for example, can be placated if they feel like they have won, and will gradually drift off, while others will never be satisfied with anything less than completely alienating children from their mother. Lawyers can advise you on court strategy, therapists can share their insight into children’s injuries and healing processes, but ultimately you have to rely most on your own judgment, because you are the only expert on the full complexities of you specific situation.

As you make your way ahead, I hope you will put a high priority on taking good care of yourself. Seek out kind, supportive people who are good listeners. Nurture your friendships and family relationships. Try to step through the stress long enough each day to spend some time showering your children with love if they are with you, and make sure to play with them, not just look after their needs. Notice what you have already done well, as a parent and as an advocate for your children. Give yourself credit for your own strength, and celebrate the fact that your mind is getting free of the abuse, even if your children are not free yet. Cry out your sorrows when you need to, sob into a pillow behind a closed door so you won’t upset your children, but do sob, because your heart needs the cleansing relief of those tears. And then build on your strengths and accomplishments to keep fighting.

I wish the “justice system” dispensed justice, but where it comes to child custody litigation involving abusive fathers, outcomes are mixed at best. With adequate knowledge and planning, and especially if you are among the fortunate mothers who are able to obtain competent legal representation from a lawyer who understands what abusers are like as parents, you may be able to keep your children on the path to healing. If your case goes poorly, there are still ways that you can help your children feel your love and support surrounding them, and give them the strength to survive their father’s destructiveness. But regardless of the outcome you experience personally, you might want to keep the following points in mind:
  • The custody system in the US and Canada is broken. You are not the only person who has experienced unhealthy and biased responses, and you are not the crazy, paranoid, vindictive person they may be painting you as.
  • Other women need your help to change that system, so that protective mothers start receiving proper respects for their rights and their children’s rights.

Depending on where your own case stands currently, you may have trouble imagining any involvements right now beyond your day-to-day survival, and your efforts to keep your children functioning. But involvement in social change efforts is not necessarily separate from personal healing. Many women have found that when they become active in the protective parents movement, raising their voices loudly for the custody rights of mothers who have been battered or whose children have been sexually abused, their own healing leaps forward.

Breaking down personal isolation sometimes goes hand in hand with breaking down political isolation. So I offer suggestions here not only for ways to carry on your own fight, but also for avenues to join forces with other women (and male allies) who are working for social justice, so that protective mothers and their children can stop being torn apart.


I want to express my personal gratitude to you for your efforts to protect your children from abuse, and to raise them into caring, kind, humane values. The whole world benefits when you fight for your children’s rights, and for their freedom.

Protective mothers are some of our society’s most invisible and most important heroes, even while they are treated so often, in a bitter irony, as villains.


FOR THIS ARTICLE AND OTHER GREAT LINKS - CLICK HERE

Friday, September 6, 2013

How to Deal With an Overbearing Mother



Does your mother try to tell you how to live your life?
Or scrutinize every decision you make?

Steps:

1. Realize there are reasons why your mother is overbearing and that you won't ever be able to change her. The operative word is "deal."

2. Work on establishing boundaries immediately. Decide which aspects of your life you won't share with your mother, then remind her when she invades them. If boundaries will not work; go No Contact with her and get far far away.

3. Learn this phrase and repeat it often: "I love you, but I don't want to discuss that with you." Then change the subject when your mother begins to meddle.

4. If possible, consider writing your mother a letter, detailing how you'd like your relationship to evolve (and which aspects can go extinct like the dinosaurs).

5. Thank your mother for her suggestions on how to live your life, then move on to more stimulating conversation.

6. Strive to seek approval from yourself instead of from your mother. When you're self-confident, your mother's controlling tendencies won't get under your skin.

7. Opt for caller ID so you can be prepared for potentially overbearing conversations - or screen the call to measure the importance of her message.

8. Try to call her back within a day; controlling mothers are fueled by neglect, and you can avoid possible nagging with a prompt call back.

9. Appreciate the fact that someone cares so much about you that they need to call you before, during and after every small event in your life.

10. Refrain from any guilt your overbearing mother may try to trip you up with. No one should feel guilty for living their own life.

Tips:

Ignore the gnawing suspicion that your mother is trying to live her life through you. Even if she is, the urge to control is her baggage to carry, not yours.

If your mother persists in knocking down your boundaries, consider seeking therapy. You may need to go No Contact immediately if your mother is a narcissistic-type; because they can not change.

See Also ACON, ADULT CHILDREN OF NARCISSISTS

FACEBOOK GROUP FOR DAUGHTERS OF NARCISSISTIC MOTHERS

Thursday, September 5, 2013

The Victim's Bill of Rights



YOUR BILL OF RIGHTS

You have the right to be you

You have the right to put yourself first

You have the right to be safe

You have the right to love and be loved

You have the right to be treated with respect

You have the right to be human - not perfect

You have the right to be angry and protest if you are treated unfairly and abusively by anyone

You have the right to your own privacy

You have the right to your own opinions, to express them, and be taken seriously

You have the right to earn and control your own money

You have the right to ask questions about anything that affects your life

You have the right to make decisions that affect you

You have the right to grow and change, this includes changing your mind

You have the right to say no

You have the right to make mistakes

You have the right to not be responsible for other adult's problems

You have the right to not be liked by everyone

You have the right to control your own life and to change it if you are not happy with it as it is


ORIGINAL HERE

Wednesday, September 4, 2013

Pornography: Where's the Harm?


disconnection from reality
Pornography and sexual fantasy are often used to escape from reality, to cope with the stresses of life. But avoiding life's problems ultimately leads to more, not less, stress. And coming to believe, through porn's false messages, that unfeeling and exploitative sex is okay and even good, is a serious and dangerous disconnection from reality.

disconnection from normal human relationships
Pornography, by its nature, objectifies and dehumanizes the people it pictures. It portrays human beings as objects, mere props for the sexual gratification of others. The chronic porn user will inevitably buy into that. This will decrease his ability to have normal, healthy relationships with his wife, children, and others.


distortion and perversion of personal sexuality
We all have particular things that “turn us on.” Sex expert Dr. Patrick Carnes describes this range of attractions as our “arousal template.” Its formation is a complicated process, involving genetics, culture, family history, experiences (especially abusive ones) and sexual history.

Recent research shows that sex while fantasizing with an image distorts and perverts one's “arousal template.” Carnes writes, “We see more and more people whose arousal templates are being altered as a result of cybersex experiences … It's amazing how suggestible people can be and how quickly a previously unknown behavior can become part of a person's arousal template.”

Many men drift into viewing pornography out of curiosity, the lure of the forbidden, and/or for psychological and emotional reasons. Carnes notes that “The Internet can provide a way to …discover unacknowledged parts of the arousal template.” But it can also fan the spark of a nascent interest into the flames of a fullblown obsession.

chronic shame
A further harm of using pornography is chronic shame. Many people who look at pornography know it is wrong and inwardly despise themselves for viewing it. But they may feel driven by forces seemingly beyond their control. Fortunately, recovery from porn use is possible.

~ from In the Shadows of the Net, by Patrick J. Carnes, PhD

Tuesday, September 3, 2013

Emotional Manipulator -- Skilled Controller


by Cassandra

Abusers can be masters of disguise and covert operations. He or She hones their skills to expert precision, lest people see through the mask to the ruthless ambition and envy beneath.

Above all, the abuser seeks to keep that mask firmly in place so as not to lose the support of those who’ve been fooled by the outer facade.

This list of characteristics describes abusers and gives an awareness of the techniques used by * Chameleons * who may be male or female.

1. Charming in public – exuding warmth and charm, an abuser smiles and tells jokes, praises and flatters you, outwardly supports you with a show of approval and reassurance, makes you feel valuable and appears to be attentive to your needs.

2. Rumor-monger in private – criticizing you behind your back, he may suggest that you have personal or emotional problems, carefully building a case against you via calculated misinformation passed on to others behind the scenes. He manipulates others into criticizing you and then rewards them for their participation in his plot to undermine your image in every way.

3. Two-faced – He pretends to support you while planning to destroy you; then when you challenge him, he suddenly transforms from supportive to bullying. His soft-spoken manner hides his destructive intentions, his flattering words hide his desire to control you, and his seemingly warm personality hides his take-no-prisoners attitude.

4. Distorts truth and reality – He misleads people by omitting key facts. He’s extremely concerned to preserve an appearance of integrity, all the while withholding significant information. He misleads people by omitting key facts, he quotes hearsay as important and authoritative, then, justifies his opinion by falsely claiming others think the same way.

Master of the half-truth, he miss-states and belittles your viewpoint, asks questions that demean you, then interrupts before you can fully respond, he changes the subject before you can correct his miss-statements, then he adds new false accusations faster than you can respond to the old ones.

5. Hypocritical – His spoken philosophy and behavior don’t match, his words creating a positive image which does not match his actions. He describes his mistakes as minor, but your mistakes as serious, or ignores his own mistakes while always highliting yours. – He calmly demeans you, but is angry because you don’t respect him. Not respecting him = pointing out the inconguities and inconsistencies between who he claims to be and what he actually does and says.

6. Evasive – He acts confused by any complaint about his behavior and always shifts the focus to others. He acts like he is the one who is being victimized. He tries to make you feel guilty for hurting him, accusing you of behavior that was far worse than his and asserting that you are the cause of his bad behavior (if he ever does admit to behaving badly).

7. Pompous – He acts like a know-it-all and never apologizes, unless to prove how rarely he makes a mistake. He’s a prima donna … condescending in words, tone of voice and mannerisms. Every issue which effects him is high drama and he’ll try to demolish the opposition in every discussion to keep the focus on himself.

8. Self-righteous – In order to disguise his corrupt character, he always claims the moral and ethical high ground. He brags about the goodness of his own character while suggesting that others have dubious motives. He frequently talks of his superior ethical standards, implying that others don’t have his high standards and using distorted examples to prove that others are not nearly as superior as he.

9. Obsessed with image – He believes that his image is more important than reality, so he disguises his true emotions and desires. When you see beneath his persona, he will suggest that your actions have hurt his image. Alternatively, he says that your proposed actions (i.e., exposing him) will hurt your own image.

10. Passive-aggressive behaviour: (Anger Expressed Inappropriately)

* Put-downs
* Sarcasm
* Insults
* Rudeness
* Sabotage
* Intimidation
* Belittling Remarks

11. Pretends to care – While pretending to care about others, he is at his most manipulative and dangerous. Most people are taken in by his apparently positive energy, enthusiasm and charisma, but in reality, they are naively being fooled by an attractive personality which hides a morally and ethically corrupt abuser who is coldly and ruthlessly pursuing his own selfish ends.

His expression of affection is tainted with possessiveness and he compliments you only because it serves his purpose. He has a look of concern, but he doesn’t truly respect you.

He pretends to be your friend while tearing you down, destroying your reputation, weakening your position, and exaggerating the importance of your mistakes.

12. Plays the victim – He exaggerates his pain and suffering, trying to make you feel guilty for causing his pain and claiming that you don’t appreciate him.

He becomes angry and indignant when you try to reason with him, then says he is tired of doing all the compromising.


The above list of characteristics describes abusers and gives an awareness of the techniques used by * Chameleons * who may be male or female.

Monday, September 2, 2013

10 Commandments of Dysfunctional Families

Sad child Pictures, Images and Photos

The First Commandment:
Thou shalt reinterpret reality to preserve the perfect fantasy.


Sample Situation: This commandment is designed to hide family secrets. If you saw dad stagger and fall down the basement steps because he was drunk, you can't tell the truth. instead, reality must be interpreted into an acceptable fantasy. "Daddy wasn't drunk; he simply lost his balance and tripped. Poor Daddy."

Application: Even if you see it, it's not real. You must have made a mistake. Therefore, reinterpret what you saw to make it nice and respectable. If you don't, people will think you're and we're all crazy. We wouldn't want them to think that now, would we?

Motto: Always believe the truth, the whole truth, and nothing but the dysfunctional truth.


The Second Commandment:
Thou shalt always send mixed messages, especially when it concerns relationships..


Sample Situation: A dominating father tells his child, "I love you. Now beat it and leave me alone."

Application: You don't really know what's true. Either your father loves you or he hates you. Since you never know for sure, you'll never be quite sure if others really mean what they say since those you loved most only spoke in mixed messages. They sounded good, but you couldn't trust them.

Motto: Avoid people and relationships. It's the safe thing to do.


The Third Commandment:
Thou shalt be an adult.


Sample Situation: Children were made to take care of their parents emotionally, physically, or sexually and to meet their parents' "childish" needs for power, attention, sex, and belonging. The children submitted to avoid physical and emotional abandonment by their parents. Children in these environments can't really remember a "childhood." For this reason, children were always expected to be adults.

Application: Being child-like and spontaneous is irresponsible and bad. You must act like an adult at all times and be responsible, even if you're only five years old.

Motto: There's no such thing as child's play. It's all serious stuff.


The Fourth Commandment:
Thou shalt keep secrets from others.


Sample Situation: Daddy has a "secret" that only he and his little girl know. Of course, she can't tell Mommy. If she does, Daddy will hurt you and Mommy might leave and never come back.

Application: A child's most important duty is to protect the image of their parents and family in the community. Watch what you say and be careful not to act funny around other people either. After all, as family we have to protect each other. If you stay quiet, you're loyal. If you can't, we won't love you.

Motto: To really love someone is to show loyalty by protecting their "secrets" at all costs.


The Fifth Commandment:
Thou shalt protect family secrets.


Sample Situation: A member of the family commits suicide. Since this is not acceptable to discuss even in the family, all pictures, memorabilia, and anything else which would indicate that this family member had ever lived here must be discarded. After all, no one in our family would commit suicide, would they???

Application: Our family doesn't have any problems, does it? Even if we did, we don't have to discuss or deal with them. After all, they're not that important. We can simply deny their existence so that we don't have to deal with the grief.

Motto: Life's too painful to have to deal with the pain and the problems. Just ignore them, they'll go away.


The Sixth Commandment:
Thou shalt not feel.


Sample Situation: A child cries because her best friend is moving away. "You shouldn't feel like that. Stop crying!" yells her mother angrily.

Application: Since any display of emotion might betray the family secrets that all is not perfect, all emotions must be repressed and numbed. After all, we're a normal family. We're not like other people who get angry, sad, or afraid.

Motto: Be respectable. After all, respectable people never show their emotions or pain..


The Seventh Commandment:
Thou shalt allow your boundaries to be violated, especially by those who "love" you.


Sample Situation: A child trying to accomplish a task continues to persist and work on it, hoping to gain a sense of accomplishment and approval. "Don't be so stubborn!" mommy says. "Just give up. There' s more important things than that to be done! Now put that stuff away and clean the house so that mommy knows you love her."

Lesson Learned: Anything you want is not worth protecting. Only those you love can tell you what is important and what's not. Quit thinking for yourself and just do what makes everyone else happy..

Motto: Because others are more valuable than you, you don't have the right to maintain your own boundaries or to make decisions.


The Seventh Commandment:
Thou shalt be hyper-vigilant


Sample Situation: A child is constantly reminded how dangerous the world is. People can't be trusted either. Therefore, stay aloof, don't get too close to anybody.

Lesson Learned: The only way to be safe in this world is to be careful and insulate yourself from others. Be careful. Always be on guard They might hurt you. If you need help, don't ask for their help. Do it yourself.

Motto: Always be on your guard. The wise person is always over prepared and distrustful of everyone and everything.


The Eighth Commandments:
Thou shalt not let anyone do anything else for you. Do it all yourself.


Sample Situation: Parents continually remind the child that no one is to be trusted. If they do something for you, they're doing it to manipulate you.

Lesson Learned: Stay aloof and don't make friends with anybody. After all, if you get too close, they'll use, hurt and abuse you. And remember this: nobody does anything for anyone unless they want something from you.

Motto: Do everything yourself.


The Ninth Commandment:
Thou shalt be perfect


Sample Situation: "Just because you got all 'A's on your report card doesn't mean that you couldn't have done better. You're lazy. Now get to work and let's see you get some more 'A+'s'!"

Lesson Learned: If it's not perfect, people won't love you. No matter how good it is, it's never good enough...but keep trying!

Motto: You're only as good as your performance and that's still not good enough!


The Tenth Commandment:
Thou shalt not forgive yourself or others.


Sample Situation: "You're always in my way, child! Why do you keep asking me to play with you? Don't you know I played with you last year? Wasn't that enough?! You ought to be ashamed of yourself! Go to your room. Don't bother me."

Lesson Learned: The only way I can be forgiven and loved is if I can earn it by being perfect. The guiltier I feel, the harder I must work to gain other's approval. If I make any mistakes, even a small one, they'll reject me or think I'm incompetent or worthless. I'm afraid I will make a mistake, I know I will, I feel so guilty. Therefore, even if I think I can do it, I won't. After all, I could make a mistake and then what would I do? Oh, I could never go back and say I'm sorry!

Motto: Since God doesn't forgive me, I can't forgive you either.


The Ten Commandments Of Dysfunctional Families:
A Summary

The First And Great Commandment Is This:

"Be a "good" person: Be blind, be quiet, be numb, be careful, keep secrets, avoid reality, avoid relationships, don't cry, don't trust, don't feel, be serious, don't talk, don't love and above all, make everyone think you're perfect...even if it makes you feel guilty."

The Second Is Like Unto It:

"Since you're worthless and nobody loves you anyway (including yourself), don't try to change yourself. You're not worth the effort and you couldn't do it if you tried anyway. God won't help you either. So get back where you belong. There's nothing wrong anyway so what's your problem! See, I told you that you were stupid."

Thomas F. Fischer

SOURCE

FACEBOOK GROUP FOR DAUGHTERS OF NARCISSISTIC MOTHERS