Showing posts with label emotional abuse. Show all posts
Showing posts with label emotional abuse. Show all posts

Thursday, September 19, 2013

Signs To Look For In An Abusive Personality


Many people are interested in ways to predict whether they are about to become involved with someone who will be physically abusive. Below is a list of common behaviors that are seen in abusive people. Many victims do not realize that these early behaviors are warning signs of potential future physical abuse, such as the last four (***) behaviors. If the person has several (three or more) of the first 12 listed behaviors, there is a strong potential for physical violence -- the more signs a person has, the more likely the person is a batterer. In some cases, a batterer may only have a couple of behaviors that the victim can recognize, but they may be very exaggerated (e.g., will try to explain his behavior as signs of his love and concern), and a victim may be flattered at first. However, as time goes by, the behavior becomes more severe and serves to dominate or control the other person.

1. Jealousy: At the beginning of a relationship, an abuser will always say that jealousy is a sign of love; jealousy has nothing to do with love, it is a sign of possessiveness and lack of trust. He will question the other person about whom she talks to, accuse her of flirting, or be jealous of the time she spends with her family or friends. As the jealousy progresses, he may call frequently during the day or drop by unexpectedly. He may refuse to let you work for fear you will meet someone else, or even do strange behaviors like checking your car mileage or asking friends to watch you.

2. Controlling Behavior: At first, the batterer will say that this behavior is because he is concerned with your safety, your need to use your time well, or your need to make good decisions. He will be angry if you are late coming back from an appointment or a class, he will question you closely about where you went and whom you talked to. As this behavior gets worse, he may not let you make personal decisions about your clothing, hair style, appearance.

3. Quick Involvement: Many people in abusive relationships dated or knew their abusive partners for less than six months before they were married, engaged or living together. He comes on like a whirlwind, claiming, “You are the only person I could ever talk to” or “I’ve never felt like this for anyone before. He will pressure you to commit to the relationship in such a way that you may later feel guilty or that you are “letting him down” if you want to slow down involvement or break up.

4. Unrealistic Expectations: Abusive people will expect their partner to meet all their needs; he expects you to be the perfect boyfriend/ girlfriend, the perfect friend or the perfect lover. He will say things like, “If you love me, I’m all you need and you are all I need.” You are supposed to take care of all of his emotional needs.

5. Isolation: The abusive person will try to cut you off from all resources. He accuses you of being “tied to your mother’s apron strings,” or your friends of “trying to cause trouble” between you. If you have a friend of the opposite sex, you are “going out on him” and if you have friends of the same sex, he may accuse you of being gay.

6. Blames Others for Problems: He is chronically unemployed, someone is always waiting for him to do wrong or mess up or someone is always out to get him. He may make mistakes and blame you for upsetting him. He may accuse you of preventing him from concentrating on school. He will tell you that you are at fault for almost anything that goes wrong.

7. Blames Others for Feelings: He will tell you, “You make me mad,” “You are hurting me by not doing what I want you to do,” or “I can’t help being angry.” He really makes the decisions about how he thinks or feels, but will use feelings to manipulate you.

8. Hypersensitivity: An abusive person is easily insulted, and claims that their feelings are hurt when really he is very mad. He often takes the slightest setbacks as personal attacks. He will rant about things that are really just part of living like being asked to work overtime, getting a traffic ticket, being asked to help others with chores.

9. Cruelty to Animals or Children: This is a person who punishes animals brutally or is insensitive to their pain and suffering. He may tease younger brothers or sisters until they cry.

10.“Playful” use of Force in Sex: This kind of person is likely to throw you down or try to hold you down during making out, or he may want you to act out fantasies in which you are helpless. He is letting you know that the idea of sex is exciting. He may show little concern about whether you want affection and may sulk or use anger to manipulate you into compliance.

11. Verbal Abuse: In addition to saying things that are meant to be cruel and hurtful, this can be seen when the abusive person tries to degrade you, curses you, calls you names or makes fun of your accomplishments. The abusive person will tell you that you are stupid and unable to function without him. This may involve waking you up to verbally abuse you or not letting you go to sleep until you talk out an argument.

12. Dr. Jekyll and Mr. Hyde: Many people are confused by their abusive partner’s “sudden” changes in mood -- you may think he has a mental problem because he is nice one minute and the next minute he is exploding. Explosiveness and moodiness are typical of people who are abusive to their partners, and these behaviors are related to other characteristics like hypersensitivity.

13. *** Past Battering: This person may say that he has hit girlfriends in the past but the other person “made him do it.” You may hear from relatives or past girlfriends that he is abusive. An abusive person will be physically abusive to any one they are with if the other person is with them long enough for the violence to begin; situational circumstances do not change a person into an abuser.

14. *** Threats of violence: This could include any threat of physical force meant to control you: “I’ll slap you,” “I’ll kill you,” or “I’ll break your neck." Most people do not threaten their partners, but the abusive person will try to excuse his threats by saying, “Everybody talks that way.”

15. *** Breaking or Striking Objects: This behavior is used as a punishment (breaking loved possessions), but is mostly used to terrorize you into submission. The abuser may beat on the table with his fists, throw objects at or near you, kick the car, slam the door or drive at a high rate of speed or recklessly to scare you. Not only is this a sign of extreme emotional immaturity, but there is great danger when someone thinks they have the “right” to punish or frighten you.

16. *** Any Force During an Argument: This may involve an abusive partner holding you down, physically restraining you from leaving the room, any pushing or shoving. He may hold you against the wall and say, “You are going to listen to me.”

Mixed Messages
My partner loves me . . . he didn’t mean to hurt me. (Abuse is about power and control. It is not about love.)

My partner promised to get counseling. (Abusers tend to make promises when they feel they are not in control.)

When you file charges, you have taken control away from your abuser, who is likely to promise anything to get that control back.


It is just that my partner was under a lot of stress . . . or drunk. (You can chose to believe that there are reasons, but there can never be a justifiable reason for your abuse.)

It will never happen again. (It might. Chances are, it will if your abuser is not held accountable.)

It’s really not that bad, we have had great times. (All relationships have good and bad times, but violent relationships are not good for anyone. Healthy relationships are based on caring, equality and respect. They are not about power and control.)

Types of Abuse

EMOTIONAL ABUSE - This is often the first sign of abusive behavior exhibited by someone who batters. In the beginning it may as simple as the silent treatment, but it often progresses to angry words and put downs.

Finding faults in all your friends/family (this is the first step in the isolation process)

Withholding emotions, not talking or sharing, withholding approval or affections

Does not acknowledge your feelings

Continuous criticism

Name-calling, mocking, put-downs

Yelling, swearing, being lewd

Pressure tactics (using guilt trips, rushing you, threats to leave)

Humiliated in public (including outbursts of anger to insults in public)

Manipulation by lies, omitting facts, or telling only portions of the facts

Angry gestures, slamming doors, throwing things, hitting walls or furniture near you

Threats (to harm you, to not pay bills, to not buy groceries, etc.)

Using children (making threats to take them or to call DHS, criticizing your parenting skills)

ECONOMIC ABUSE - Again, this begins in subtle ways and develops into the abuser's dominant control over all economic aspects.

Insisting that you quit your job (saying he will take care of you, sites faults with coworkers and bosses - point out how they "mistreat" you)

Recanting on promises to pay bills (for example, your car payment, insurance, etc.)

Makes you account for your spending with no accounting for abuser's spending

Limiting your access to funds (taking ATM card or removing your name from accounts)

Not paying bills, buying groceries, or taking care of the children's needs

PHYSICAL ABUSE - This is usually first exhibited by getting "in your face" or invading your personal space during an argument and progresses into offensive and harmful touches.
Shouting at you

Invading your personal space

Poke/pinch

Grab/hold

Push/shove

Pull hair

Slap/Punch

Bite/spit

Kick/stomp

Cleaning/displaying weapons

Refusing to let you leave

Being locked in/out of house

Destroying your possessions

Abandoned in dangerous places

Driving recklessly

Disabling car, hiding keys to car

Refusing medical care

Hurtful/unwanted touching of sexual parts

Rape (use of force, threats, coercion, or manipulation to obtain sex)

Intimidating by blocking exit, making threatening gestures

Refusing to let you sleep until he is ready to sleep/or making you go to sleep at the same time he does

Are You in an Abusive Relationship?
Answering the following questions may help you determine whether the relationship you are in is abusive. Check the questions that apply to you:

Does your partner:
Embarrass you in front of people?

Belittle your accomplishments?

Make you feel unworthy?

Criticize your sexual performance?

Constantly contradict himself/herself to confuse you?

Do things for which you are constantly making excuses to others or yourself?

Isolate you from many of the people you care about most?

Make you feel ashamed a lot of the time?

Make you believe he is smarter than you and therefore more able to make decisions?

Make you feel like you are crazy?

Make you perform sexual acts that are embarrassing or demeaning to you?

Use intimidation to make you do what he wants?

Prevent you from doing common-place activities such as visiting friends or family, or
talking to the opposite sex?

Control the financial aspects of your life?

Use money as a way of controlling you?

Make you believe that you can not exist without him?

Make you feel that there is no way out and that "you made your own bed and you must lie in it?

Make you find ways of compromising your feelings for the sake of peace?

Treat you roughly (grab, pinch, push, or shove you)?

Threaten you (verbally or with a weapon)?

Hold you to keep you from leaving after an argument?

Lose control when he is drunk or using drugs?

Get extremely angry, frequently, and without an apparent cause?

Escalate his anger into violence . . .slapping, kicking, etc?

Not believe that he has hurt you, nor feel sorry for what he has done?

Physically force you to do what you do not want to do?

Do you:

Do you believe you can help your partner change his abusive behavior if you were only to change yourself in some way, if you only did some things differently, if you really loved him more?

Believe that you deserve to be abused or punished?

Find that not making him angry has become a major part of your life?

Do what he wants you to do, rather than what you want to do, out of fear?

Stay with him only because you’re afraid he might hurt you if you left?

If you answered "yes" to many of these questions, you have identified an abusive relationship. If the abuse has occurred during dating, it is very likely to continue after marriage. Once physical abuse has occurred, it is likely to occur again and to escalate over time. You cannot change your partner’s behavior. You can only change yourself. It is not necessary to stay in a relationship of fear. You have the right to choose how you wish to live.

Traits And Characteristics Of Violent Offenders

1. Low Frustration Tolerance - Reacts to stress in self-defeating ways, unable to cope effectively with anxiety, acts out when frustrated. Frustration leads to aggression.

2. Impulsive - Is quick to act, wants immediate gratification, has little or no consideration for the consequences, lacks insight, has poor judgment, has limited cognitive filtering.

3. Emotional Liability/Depression - Quick-tempered, short-fused, hot-headed, rapid mood swings, moody, sullen, irritable, humorless.

4. Childhood Abuse - Sexual and physical abuse, maternal or paternal deprivation,
rejection, abandonment, exposure to violent role models in the home.

5. Loner - Is isolated and withdrawn, has poor interpersonal relations, has no empathy for others, lacks feeling of guilt and remorse.

6. Overly sensitive - Hypersensitive to criticism and real or perceived slights, suspicious, fearful, distrustful, paranoid.

7. Altered Consciousness - Sees red, “blanking,” has blackouts, de-realization/depersonalization. ("It’s like I wasn’t there" or "It was me, but not me”), impaired reality testing, hallucinations.

8. Threats of Violence - Toward self and/or others, direct, veiled, implied, or conditional.

9. Blames Others – Projects blame onto others, fatalistic, external locus of control, avoids personal responsibility for behavior, views self as “victim” instead of “victimizer,” self-centered, sense of entitlement.

10. Chemical Abuse - Especially alcohol, opiates, amphetamines, crack, and hallucinogens (PCP, LSD), an angry drunk, dramatic personality/mood changes when under the influence.

11. Mental Health Problems Requiring In-Patient Hospitalization - Especially with arrest history for any offenses prior to hospitalization.

12. **History of Violence** - Towards self and others, actual physical force used to injure, harm, or damage. This element is the most significant in assessing individuals for potential dangerousness.

13. Odd/Bizarre Beliefs - Superstitious, magical thinking, religiosity, sexuality, violent fantasies (especially when violence is eroticized), delusions.

14. Physical Problems - Congenital defects, severe acne, scars, stuttering, any of which contribute to poor self-image, lack of self-esteem, and isolation. History of head trauma, brain damage/neurological problems.

15. Preoccupation With Violence Themes - Movies, books, TV, newspaper articles, magazines (detective), music, weapons collections, guns, knives, implements of torture, S & M, Nazi paraphernalia.

16. Pathological Triad/School Problems - Fire-setting, enuresis, cruelty to animals, fighting, truancy, temper tantrums, inability to get along with others, ejection of authority.
Alan C. Brantley, Traits and Characteristics of Violent Offenders, FBI Academy.

Wednesday, September 11, 2013

Never "Good Enough"


by Pamela Brewer MSW, Ph.D., LCSW-C


Are you anxious and worried about what will happen when you and your significant other are together? Apart?

Are you the subject of name-calling?

Are you the subject of yelling?

Are you the subject of screaming?

Are you the subject of threats?

While these are not all the examples of emotional abuse - they are intended to provide you with a start off point from which to consider your own circumstance. If you determine that you have/are in an abusive relationship - you may wish seek assistance in trying to consider what you should do now. Emotionally abusive relationships can often result in a difficulty with self-advocacy. You have learned at the hands of your abuser to question your self and your value. As you move to make decisions and observations about yourself - you are likely to seek out validation for much of what you think and do.

This is an option you have. You do not have to do this - but you can choose to do this. The most important thing is that you allow yourself the gift and the right to only be in environments that are respectful of you.
 

One of the most difficult things about emotional abuse is what it "looks" like. Unlike physical abuse - there are no visible scars. Unlike sexual assault - it can be difficult to describe or explain. Unlike verbal abuse - it can sometimes be difficult to know what is happening. But just like all abuse - it hurts. It hurts a lot - it can hurt a long time - and it can cause a great deal of damage to the self-esteem. Emotional abuse can almost seem like the mystery hurt - once in it - you can become so much consumed with it and subsumed by it - that you do not even know what is happening. You can certainly have a hard time naming the experience.

Naming the behavior is the first critical step to escaping the behavior - and the trap of low self-regard and hopelessness.

 

Just what is emotional abuse?
It is the ongoing emotional environment created by your abuser for the purposes of control. It's sort of like a search and destroy mission. In this war, the abuser experiences your self-esteem, your individual self, your energy, your ability to feel and question and want and need and be.... as the enemy. Your ability to be separate from your partner - an alive and thinking human being - is what your abuser most fears. At least, that's what it feels like to your abuser. Unable to tolerate you as you are - your abuser sets out to create an artificial self that he/she is then able to mold. The undertow in this dynamic is the abusers low regard for him/her self. His unspoken - intolerable fear the she/he is not "good enough". You are taught to feel and believe all those things the abuser was taught to feel about him/her self.


You become the walking, talking embodiment of fear, anxiety and remorse that she/he has struggled with for much of her/his life.

Here are just a few of the "lessons" an emotionally abusive person can teach:

You are always wrong.

Everything is your fault.

You are of no value in the relationship.

You are intrusive when you ask how your partner's day was. They have every right to know exactly how you spent your day, however.

You are "suspicious" when you question why you have not heard from him/her in the way you usually communicate.

You are so stupid you cannot even _________________ (fill in the blanks).

You are fat, you are stupid, you are ugly, no one wants you, no one likes you or ever will.

You cannot handle life without your partner.

You cannot try anything new.

You would not be anyone if you did not have your partner.

You are nagging or stupid if you disagree.

The affair he/she/you is/are having is your fault.


All types of abuse leave you frightened. The fear may not be limited to a fear for physical safety. The fear can more amorphous. You know you do not feel strong. You do not feel as if you can take risks. You do not even believe it is acceptable to try.

The abuse can start slowly, and perhaps not even feel like abuse - just a simple "it's all your fault" here and there. Be warned that emotional abuse is often the precursor to more.

Consider this example:
"I've been married for 26 years ... at first it wasn't really anything but as the years progress ... everything is my fault ... conversation is 0. K. if I can figure out what kind of answer he is looking for ... he has become increasingly physical ... pinning my arms .. to the point of bruises ... pulling my hair ... making me do things that cause me to cry... it only seems to increase his excitement ... sometimes I am really scared because I am afraid that he will break my neck one day."
This writer tells, unfortunately, a classic tale of emotional abuse, then physical abuse, and then sexual abuse. And typically the cycle is that the abuser, at some point, apologizes for the abuse. Then comes the honeymoon period during which things are relatively fine - and then the abuse starts all over again.

People who have grown up in abusive homes can easily duplicate those experiences in their adult lives. If you grew up in an abusive family, you know how frightening and hurtful the experience was. Do all you can to protect yourself and your children in the way that your family did not or could not when you were a child. If you were the victim of abuse as a child - you know only too well how much that hurt - you do not have to reenact your childhood pain in your adult life. You do not have to treat others as you were treated.

Typically abuse, once begun, only escalates. Unless the abuser accepts responsibility for his/her behavior and seeks professional help - it is quite likely the abuse will continue and worsen.

However, if the abused person demands that the abuser participate in counseling or else - even if the abuser agrees to the counseling, it is likely to be short lived. The abuser will be able to benefit from counseling when the abuser believes and acknowledges that counseling is critical to recovery. Why? Until the abuser owns the behavior and his/her obligation to end the abuse, the behavior continues. Sometimes the courts demand counseling. Sometimes the legal weight of mandated counseling does have an effect. Sometimes the awareness that a loved one will leave the relationship in one way or another will jolt the abuser into an acceptance that the behavior must stop. And sometimes not.

"My husband is a very abusive person, We have been married for eight years now and it doesn't get any better and it doesn't improve. ... He calls me a nut, humiliates me in front of my children".
The emotional abuse, indeed, so often leads to escalating abuse and feelings of hopelessness.

"I could divorce him, but I can not afford to give up my current lifestyle" When the "current lifestyle" includes violence of any kind - emotional, physical, sexual, verbal - you can not afford not to look for healthier alternatives.
There is help. There is support. No one deserves to be frightened, terrorized or helped to feel hopeless and helpless about themselves and their lives.

When you find yourself climbing out of the fog, tentatively at first - or perhaps with a rush of energy long buried, you begin to notice that all the things your abusive partner said you could not do - you can do! You can survive!  You can find a counselor, make a plan and get out! Do try to access the many sources of help available to you ... the bookstore and library are good beginning resources.

Here are a few more:

National Council on Child Abuse and Family Violence 1-800-222-2000

National Resource Center on Domestic Violence 1-800-537-2238

National Women's Resource Center - 1-800-354-8824