Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Sunday, September 22, 2013

Passive Aggressive Personality Disorder



PASSIVE AGGRESSIVE PERSONALITY DISORDER

From Living With A Passive Aggressive Man by Dr. Scott Wetzler


*FEAR OF DEPENDENCY - Unsure of his autonomy & afraid of being alone, he fights his dependency needs - usually by trying to control you.

*FEAR OF INTIMACY - Guarded & often mistrusful, he is reluctant to show his emotional fragility. He's often out of touch with his feelings, reflexively denying feelings he thinks will "trap" or reveal him, like love. He picks fights to create distance.

*FEAR OF COMPETITION - Feeling inadequate, he is unable to compete with other men in work and love. He may operate either as a self-sabotaging wimp with a pattern of failure, or he'll be the tyrant, setting himself up as unassailable and perfect, needing to eliminate any threat to his power

*OBSTRUCTIONISM - Just tell a p/a man what you want, no matter how small, and he may promise to get it for you. But he won't say when, and he"ll do it deliberately slowly just to frustrate you. Maybe he won't comply at all. He blocks any real progress he sees to your getting your way.

*FOSTERING CHAOS - The p/a man prefers to leave the puzzle incomplete, the job undone.

*FEELING VICTIMIZED - The p/a man protests that others unfairly accuse him rather than owning up to his own misdeeds. To remain above reporach, he sets himself up as the apparently hapless, innocent victim of your excessive demands and tirades.

*MAKING EXCUSES & LYING - The p/a man reaches as far as he can to fabricate excuses for not fulfilling promises. As a way of withholding information, affirmation or love - to have power over you - the p/a man may choose to make up a story rather than give you a straight answer.

*PROCRASTINATION - The p/a man has an odd sense of time - he believes that deadlines don't exist for him.

*CHRONIC LATENESS & FORGETFULNESS - One of the most infuriating & inconsiderate of all p/a traits is his inability to arrive on time. By keeping you waiting, he sets the ground rules of the relationship. And his selective forgetting - used only when he wants to avoid an obligation.

*AMBIGUITY - He is master of mixed messages and sitting on fences. When he tells you something, you may still walk away wondering if he actually said yes or no.

*SULKING - Feeling put upon when he is unable to live up to his promises or obligations, the p/a man retreats from pressures around him and sulks, pouts and withdraws.
*****

A passive-aggressive man won't have every single one of these traits, but he'll have many of them. He may have other traits as well, which are not passive-aggressive.
**********

"Imagine this: You've been invited to a party, but you realize on the day you're pretty sure the party is happening that your not sure what kind of party it is or what time you should arrive. Well, you're smart and you'll give it your best shot.. So you dress in a kind of neutral casual-dressy style and show up at seven.

As you come up the walk, you can hear the sounds of a party: music, laughter and you think, "This is going to be a great party." When you come up the stairs you can smell aromas coming from the house and again you say to yourself, "This is going to be a great party."

You ring the bell and your host emerges wearing a bemused, enigmatic smile... and a tuxedo.

"You're late," he says. "Im sorry. You didn't tell me what time the party was." "I thought you would figure it out" he says. "Well I am here now" you say . Your host looks you up and down. "That may be true, but you are not dressed properly." You look down at your elegant, if casual, clothing and then at his black-tie formal wear. "Yes, that's true. But I'm not that far from home. I can just go and change quickly and be right back."

You desperately think about what's in your closet that would fit with formal wear and how long it will take to press it. You add up the travel time, wonder what you'll have to do to your hair to look right, how to change your make-up.... after all this still seems like it'll be a great party......

Your host shakes his head. "But then you'll be really late." Dinner will be over and I was COUNTING on you to sit right beside me at the head table."

Your heart sinks. Your one chance and you blew it! Inside your head, you say several unflattering things about yourself, your abilities, your intelligence, and your potential, but out loud you declare, "Honest, I'll be back in 45 minutes. I'll be perfect. Can't you wait? You cannot imagine how you'll be back, but you want so badly to be the guest of honor.

Your host shakes his head. "Well, I don't know. But what are you planning to bring to contribute to the dinner? I've told you how much I like those special, individual nineteen-layer cakes you bake. I thought you'd know to bring one for every guest."

Behind him you can still hear the laughter and the music; you can still smell the exotic foods, and you can still see the champagne in his glass. And you still think it's the greatest party ever and you still want to be the guest of honor.

That is what an emotionally unavailable relationship FEELS like. You're just never quite good enough to get admitted to the party. You get seduced by the clear, often indirect and unspoken, message that something is just a little wrong. If you can fix that, the implied promise goes, you'll be the guest of honor and win the door prize: love...

But when you "fix" what was "wrong" the first time, something else is a little "wrong." and when you fix that, something else will appear.

Your host HAS NO INTENTION OF MAKING YOU or ANYONE the guest of honor. Your host also has NO ABILITY to make you the guest of honor - or even to open the door to let you in. Your host is suffering form emotional unavailability. This is the inability of a person to reach out and make a heart connection with another person.

What is so unsettling and painful is that you end up with the CLEAR belief that this somehow YOUR fault and that it's YOUR responsibility to fix it by being perfect. If it isn't fixed, you're not perfect enough.

YOU DID NOT BREAK IT... YOU DON'T HAVE TO FIX IT.

You say to yourself that you would never get caught in a situation like that, it seems obvious... until - you are in the middle of it..... IT DOESN'T START OUT WITH UNREASONABLE DEMANDS of perfection. If it did, you'd walk away after the first five minutes. We all get sucked into emotionally unavailable situations because the process is subtle and progressive. The demands move a little at a time, inching you away from your power base, shifting control of the situation to the emotionally unavailable person. This person doesn't want love as much as he or she wants CONTROL. Emotions are unsafe; control gives the illusion of safety.

It is perfectly reasonable to expect an emotional connection with someone with whom you are in a relationship. We expect police officers to enforce the laws, teachers to teach, etc.. These expectations put us into a particular mnd-set when we're around those people.

Over time you expect a relationship to grow and deepen. When your partner turns out not to be making an emotional connection, it causes trauma; THAT IS WHY THESE RELATIONSHIPS ARE SO PAINFUL. The trauma then does further damage as it undermines your expectations about yourself and YOUR abilities to make connections. As illogical as that may seem, it's human nature to look for the flaws in ourselves when things don't go as we expect. We end up being traumatized twice in these relationships; once by the loss and abandonment and again by the loss of our own confidence in ourselves. That is why the end of these relationships can be so much more painful than the end of a fully realized relationship.. We ruminate about what we could have done differently to make it work...."

from the book "EMOTIONAL UNAVAILABILITY" by Bryn C. Collins.

PASSIVE AGGRESSIVE INFORMATION

NOTE: Passive Aggressive Behavior is now known to be a component of Narcissistic Personality Disorder and has been eliminated from the DSM-V and combined with NPD.

Wednesday, September 18, 2013

Abandoholism


What is abandoholism?
You’ve heard of food-oholism, work-oholism, shop-oholism and, of course, alcoholism. Now here comes another, most insidious, addictive pattern – aband-oholism.

Abandoholism is a tendency to become attracted to unavailable partners. Many abandonment survivors are caught up in this painful pattern.

Abandoholism is similar to the other ‘oholisms, but instead of being addicted to a substance, you’re addicted to the emotional drama of heartbreak. You pursue hard-to-get partners to keep the romantic intensity going, and to keep your body’s love-chemicals and stress hormones flowing.

What makes someone an abandoholic?

Abandoholism sets in when you’ve been hurt so many times that you’ve come to equate insecurity with love.

Unless you’re pursuing someone you’re insecure about, you don’t feel in love.

Conversely, when someone comes along who wants to be with you, that person’s availability fails to arouse the required level of insecurity. If you can’t feel those yearning, lovesick feelings, then you don’t feel attracted, so you keep pursuing unavailable partners.

You become psycho-biologically addicted to the high stakes drama of an emotional challenge and the love-chemicals that go with it.

Abandoholism is driven by both fear of abandonment and fear of engulfment.

When you’re attracted to someone, it arouses a fear of losing that person. This fear causes you to become clingy and needy. You try to hide your insecurity, but your desperation shows through, causing your partners to lose romantic interest in you. They sense your emotional suction cups aiming straight toward them and it scares them away.

Fear of engulfment is at the opposite end of the spectrum. It occurs when someone is pursuing you and now you’re the one pulling back. You feel engulfed by that person’s desire to be with you. When fear of engulfment kicks in, you panic. Your feelings shut down. You no longer feel the connection. The panic is about your fear of being engulfed by the other person’s emotional expectations of you. You fear that the other person’s feelings will pressure you to abandon your own romantic needs.

Fear of engulfment is one of the most common causes for the demise of new relationships, but it is carefully disguised in excuses like: "He just doesn’t turn me on." Or "I don’t feel any chemistry." Or "She’s too nice to hold my interest." Or "I need more of a challenge."

Abandoholics tend to swing back and forth between fear of abandonment and fear of engulfment. You’re either pursuing hard-to-get-lovers, or you’re feeling turned off by someone who IS interested in you.

What is Abando-phobism?
Abandophobics are so afraid of rejection that they avoid relationships altogether.

Abandophobics act out their fear of abandonment by remaining socially isolated, or by appearing to search for someone, when in fact they are pursuing people who are unattainable, all to avoid the risk of getting attached to a real prospect – someone who might abandon them sooner or later.

There is a little abandophobism in every abandoholic.

For both abandoholics and abandophobics, a negative attraction is more compelling than a positive one.

You only feel attracted when you’re in pursuit. You wouldn’t join any club who would have you as a member, so you’re always reaching for someone out of reach.

How do abandoholism and abandophobism set in?
These patterns may have been cast in childhood. You struggled to get more attention from your parents but you were left feeling unfulfilled, which caused you to doubt your self-worth.
Over time, you internalized this craving for approval and you learned to idealize others at your own expense.

This became a pattern in your love-relationships.

Now as an adult, you recreate this scenario by giving your love-partners all of your power, elevating them above yourself, recreating those old familiar yearnings you grew accustomed to as a child. Feeling emotionally deprived and "less-than" is what you’ve come to expect.

Why does the insecurity linger?
Recent scientific research shows that rather than dissipate, fear tends to incubate, gaining intensity over time.
Insecurity increases with each romantic rejection, causing you to look to others for something you’ve become too powerless to give yourself: esteem.

When you seek acceptance from a withholding partner, you place yourself in a one-down position, recreating the unequal dynamics you had with your parents or peers. You choreograph this scenario over and over.

Conversely, you are unable to feel anything when someone freely admires or appreciates you.

This abandonment compulsion is insidious. You didn’t know it was developing. Until now you didn’t have a name for it: Abandoholism is a new concept.

Insecurity is an aphrodisiac.
If you are a hard-core abandoholic, you’re drawn to a kind of love that is highly combustible. The hottest sex is when you’re trying to seduce a hard-to-get lover. Insecurity becomes your favorite aphrodisiac. These intoxicated states are produced when you sense emotional danger – the danger of your lover’s propensity to abandon you the minute you get attached.

At the other end of the seesaw, you turn off and shut down when you happen to successfully win someone’s love. If your lover succumbs to your charms – heaven forbid – you suddenly feel too comfortable, too sure of him to stay interested. There’s not enough challenge to sustain your sexual energy. You interpret your turn-off as his not being right for you.

How about following your gut?
If you’re an abandoholic, following your gut is probably what got you into these patterns in the first place. Your gut gets you to pursue someone who makes your heart go pitter pat, not because he’s the right one, but because he arouses fear of abandonment. And your gut gets you to avoid someone who is truly trustworthy, because he doesn’t press the right insecurity buttons.

Enrich your mind. Follow your wisdom. But until you overcome your abandonment compulsion, don’t follow your gut – it will only get you into trouble – because your gut tells you that unavailable people are attractive.

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